Why am I Angry?

Why am I angry? Why do I lose control so often? How can I change?

These are all questions we have considered. We don’t have to ponder too long before we realize that anger has made a home in our hearts many times.

The first instance of anger in the Bible is in Genesis 4. Cain was angry because his offering was not accepted (Gen. 4:5). We can offer some theological insight into the nature of this offering, but for our purposes, the result of this offering/worship rejection was the murder of Abel. We can then conclude that unrighteous anger ( I argue that there is righteous anger, but that anger is rarely righteous) is a result of unacceptable worship. The first recorded sinful act in the fallen world was the result of anger. Uncontrolled anger is a result of false worship. The one who is angry and sins has made his desires and agenda the center of the universe. Anger is the definition of self-worship. It is the manifestation that one’s world is not where it should be and so everyone–or someone close– must conform his world to theirs.

If a person has a history of angry outbursts, then it might take more than a few sermons and counseling sessions to see change. Ultimately, Jesus is the model we are to follow. He was insulted, abused, and falsely accused, but yet he entrusted himself to the one who judges justly (I Pet. 2:23). Changing and conforming to the image of our Lord must be a priority. Anger cannot be moderated through self-determination, but through the power of the Spirit. The Holy Spirit is the comforter of the afflicted and the One who calms the angry heart.

Changing then requires an initial affirmation that anger and its consequences is inconsistent with the Christian testimony. It elevates our agenda above others. It does not seek the kingdom of God first and his righteousness. But changing from angry outbursts to  a soft answer demands constant accountability with people who know you best. Your pastor or close friend may be wise choices in confronting you in this process. Anger destroys those closest to us and it can affect jobs, relationships, and our communion with the Triune God.

We need to be confronted by the peace of God daily. Jesus Christ is the shalom of God to the world. He disarms anger with love and grace. In this sense, a grateful heart is the most fundamental response to anger. The one who worships rightly is most grateful. Gratitude is anger’s worst enemy. Unrighteous anger is a denial of God’s gifts to his children.

If you are angry and your family has been on the receiving side of that anger for a long time, then it is time to change. The angry heart never takes a break. Seek Christ. Seek help from your community, and worship rightly.