How to help my anxious child?

Your question is a really significant one and it most likely resonates with other parents and I want to broaden the audience. So, thanks for the inquiry.

The question is, “How do I deal with my anxious child?” You mention that your child worries about everything from what she eats and who she may meet, or what people think of her, etc. Many children suffer through these anxieties in silence. And that, in the long term, can be problematic in the development and formation of his/her Christian faith. I have often stressed that silence in the home is not a justified rationale, even if you are an introvert. Families participate in each other’s lives; families incorporate into each other’s lives, whether they feel that’s important or not.

Fathers–especially–should set the context of good conversations and much deliberation and many question-takers. Too often, we use our child’s personalities to excuse their silence. We say, “Well, he’s just really quiet;” or, “he doesn’t like being around people.” These kinds of statements don’t help in the pursuit of Christian virtues. Solomon tells us that there is a time for all sorts of things, and there is an enormous virtue in listening, which is not the same thing as silence. Good listeners often are the best contributors to the good life.

Now, back to anxieties and worries. These things can be paralyzing, especially for little souls. They overwhelm their sense of being, thus isolating their feelings and thoughts from everyone else. There is an enormous amount of information to unpack on anxiety. Still, I believe the prevailing factor in whether anxieties are perpetuated or not is to break the silence mode in your son/daughter.

Even if you think there is no turning back, I beg to differ. There is always a turning back, and there is always the Gospel hope of a new orientation. Thus, if you claim your child suffers under the magnifying challenges of anxiety, opening him up is a massive step in that process. If this endeavor takes the next five years, do it! If it means taking some additional time off, do it!

I’d recommend a couple of practical steps:

First, fathers/mothers spend an additional amount of time with that child. If you have six kids, divide and conquer. Sometimes, you need to invest more time in one child for his well-being for the sake of the family’s well-being. Families must come together for the joy of those who are suffering.

I would encourage planned time with that child at a park, zoo, or restaurant and open the environment so that he can find the freedom to participate in the conversation without fearing what others may think.

Further, writing down specific questions for discussion can be really significant as well. Inquire about his routines, what he cherishes, what thoughts are prevailing in his mind these days, etc. These can nurture the child and may cause him to open himself to sharing his concerns, ideas, fears, and trepidations with life and people.

The second element is incorporating a heavy dose of affirmation when he thrives under challenging areas. I remember a child who once feared playing in a concert. The fear made her quiet and tense, and isolated. There was no perfect solution, but when that dad sat down with her to hear her piece and expressed appreciation for her efforts, she suddenly became confident to play in front of others. What she needed was the approval of her father that what she was doing was good and worthy.

Anxiety is often a relentless exaggerator, and parents need to set an example of minimizing the high expectations we have for our children by adding points of praise in the good and in the perseverance in the good. Even the slightest word of affirmation can bear great fruit in the long term.

If your anxious child is overwhelmed by anxiety, then our goal is to overwhelm her with the promise of a gentle Savior who accepts her and who calls her to come unto him even in her deepest fears.

I hope to continue this conversation. Of course, this is only a sample of a larger conversation, and I am praying that your little one will find joy in life and navigate wisely–through your guidance and love–these difficult waters.

Sincerely,

Pastor Brito

Dear Friend Letters: What to ask when going through pain?

woman between men facing mountains

Dear friend,

You mentioned that nothing is going well in your life and that you feel lost and hopeless. Part of the struggle through a crisis is the temptation to ask the wrong questions. The most common one is to ask, “Why is this happening to me?” There is no sin in pondering that question as long as it doesn’t control the entire framework of examination. But if all you do is ask that question over and over, you will find yourself alternating between disappointment and anger.

When Jonah was in his serpentine submarine crisis, he looked to God’s temple (Jonah 2:7) for comfort. He began to ask new questions he had not contemplated in his pain. Instead of “Why is this happening to me?” he pondered, “How can hope lead me back to God’s presence?” Instead of, “Why me?” he asked, “When will I again offer praises to my God?” Jonah found comfort in the future glory of serving Yahweh again. Take it from someone whose entire journey is one of crisis and contentment only to repeat the dose.

It’s the question you ask yourself at such times that will orient your affections when such a time passes, and believe me, it will pass. When some normalcy returns, you can begin to see that your questions guided you to the right answers.

When our Father’s house seems distant, you will be tempted to forget his benefits. The questions you now ask will determine the answers you will give to life’s hardest trials. So, surround yourself with those who love and seek your good; who will push you closer to God’s house. Do not forsake the assembly, and always be within the sphere of the holy. Whether in the depths of the sea or in the tears of loss, betrayal, and bitterness, ask and it shall be given to you.

Pastoral Burnout in Modern America

Renn’s piece over at First Things highlights numerous aspects of modern pastoral ministry that I addressed in my dissertation on pastoral longevity. Renn notes,

Negative world ministry requires pastors with Pauline toughness—both mental and emotional—as well as new approaches to structuring ministry.

He notes in the end that the negative world we live in will require emotional resiliency to stand fast in such days. Further, the pastoral ministry has undergone a host of challenges in these last two years that have made such endeavors more difficult than the ordinary difficulties inherent in pastoral work. Particularly striking is the new statistic on pastoral burnout observed from Barna:

40 percent of pastors had thought about leaving the ministry in the past year. The level of people thinking of leaving the ministry increased by nine percentage points in less than a year, with younger pastors more likely to consider leaving than their older brethren.

There is a massive exodus from clergy taking place and churches are having to restructure themselves to deal with these newer battles and the fundamental lacuna left in the absence of a shepherd. This, of course, impacts in even greater proportion pastors who are outspoken on social media concerning political issues. The examples of Abraham Cho (Keller’s successor) and Jason Meyer (Piper’s successor) are listed as examples of modern pastors who have voluntarily resigned without any public scandal. These examples abound all over the Presbyterian world as well. In one presbytery, there were examples of almost 1/3 of the pastors resigning during COVID because of issues pertaining to COVID measures. How to deal with it? How to approach it? To mask or not to mask? Do we meet on Sundays? Do we go to live stream? And other related matters.

Issues pertaining to race also played a major role in challenging pastoral ministries around the country. Pastors who speak boldly on the race-CRT issue–for or against–often find confrontation from parishioners a constant in their day-to-day efforts. Beyond the regular pastoral duties, he is having to add an entirely new extra layer of problems to his concerns. “Should I remain quiet in the midst of these obvious scandals in the church and society?” “Should I opine on this issue knowing that certain congregants feel very differently?” “Will they accuse me of being soft if I don’ speak up on these latest controversies?” A pastor could choose to remain silent on such matters, but in our day, silence is an interpretive mood. To be silent is to speak in some way.

Renn argues that among the solutions to avoiding the massive clergy exodus in our day is getting a part-time job to alleviate the pastoral burdens.

Operating under a bi-vocational model—adding a part-time, outside career—can help reduce that pressure in some situations. 

He notes the classic tent-making model that the apostle Paul had in his ministry. Also, adding mental and emotional resiliency to the day-to-day scenarios can provide additional stamina to the build-up of pastoral longevity in the church. The Apostle Paul endured various trials–both physical and mental–and yet persevered.

I argue that these elements are helpful, though building emotional and mental resilience can become easily ethereal. Will many of my woes disappear if I get a part-time job and find that I can easily be financially secure should troubles arise in my congregation? Perhaps. But it can also mean that a host of issues get pushed aside because the pastor simply does not have enough time to cultivate them. And even so, perhaps the problems do arise because they are being overlooked.

Pastoral ministry, in some ways, must be a totalistic endeavor. I argued in my dissertation for the need for three rituals: learning, leisure, and friendship. These realities and rhythms reshape pastoral ministry in times of need. They don’t solve the longevity problem, but they make the longevity problem less of a burden historically and sociologically.

Find a pastor who has resigned in these last two years, and there is certainly a major aspect of one of the three rituals lacking. He may be lonely, unheard; his dynamics of learning may have been lacking for quite some time due to his lack of preparedness, and his capacity for leisure ever decreasing in this era. All these things easily catapult pastors to a position of frailty and emotional breakdown.

Pastoral burnout is a problem, and I hope to address some of these issues in the coming weeks. Perhaps what America is facing is a decline of the priesthood; and with a decline of the priesthood, a decline of lucidity in ecclesiastical affairs, and therefore, societal as well. As the church goes, so goes the culture. And the church cannot go unless it is led.

Remembering Gregg Strawbridge: A Pastor’s Pastor

Pastoral theology is that branch that examines the challenges and sundry issues that relate to the pastor’s role among his people. It extends to pastoral care, homiletics, and a host of topics. It is an all-exhaustive theological field that expresses the minister’s presence, authority, and love for his people.

The most practical level impacts directly the personal life of the pastor: his learning, leisure, and friendship. These are the areas that stir my pastoral ministry and that play so very deeply into shaping the pastor I am today. Nevertheless, these pursuits become meaningless without another; someone who shares the same professional, academic, and ecclesiastical heart; someone with whom you can be open and to whom you can say, “Yes, me too; I feel that way, and I know that angst.”

For me, Rev. Dr. Gregg Strawbridge was the embodiment of everything good about pastoral theology. Gregg carried with him the insatiable thirst to see pastoral ministry alive in the academy, around the grill, and the mentoring. Gregg was and will be the gift of God to edify men contemplating or already invested in the life of the church.

At the young age of 57, my dear brother left us! He left us with honor and grace, but he left us. And my heart aches immensely at his absence. He was to me, a model; but more, he was the enlivening partner that I needed 13 years ago when we first met and the enriching friend I spoke with a day before his death.

For the last few years, we have talked on the phone at least monthly about everything. You see, Gregg was the pastor a pastor needed. He was the friend of those who were at the end of their pastoral ministry with no hope, to those struggling with little hope, and to those who were full of hope. He was the person God used to stir optimism and sobriety about the life of the church.

For the last three days before his death, we spoke on the phone three times, exchanged emails about book projects, and offered each other laughter; but to be honest, it was Gregg offering me life in it all. I never felt quite competent enough to meet his theological excellence. But Gregg never once made me feel as if I had a lot of catching up to do, or that I was never going to achieve something, rather, he treated me as an equal, even though his repertoire was replete with accomplishments, recognized projects, and a theological mind that was ahead of many of his contemporaries.

To us, he was just an ordinary pastor. Like many of us who do this for a living, he just wanted to talk, share his pastoral struggles, and I, like an eager child, speedily shared with him mine. I needed him to listen, but I needed him to simply speak; speak into my life and speak into my pastorate.

When I say Gregg was an ordinary pastor, it is an extraordinary-ordinary. He was unbelievably gifted, and that is not to embellish his accomplishments, it’s to state the reality of the kindness of God to pour the benediction of Gregg Strawbridge on us, on my denomination, and in my own life.

Dr. Strawbridge was a talented musician; the kind that touched a guitar and made magic, the kind that could compose and harmonize and provide something beautiful. Perhaps our mutual affection for music brought us closer, though his musical abilities were incomparable. It is safe to say that Gregg lived musically, throwing a note here and there, and wherever those notes went it offered joy to the recipients. I grabbed as many of his notes as I could since we first met.

One would think that with all his gifts, he would be intimidating and unapproachable. His academic prowess was all over his resume and his writing abilities were vast dealing with issues in classical education, covenant baptism and communion, eschatology, apologetics, music, typology, and an astounding love for the good, true, and beautiful. And don’t forget sailing.

Gregg was the kind of biblicist that inspired you to love Jesus more fully in the text of Scriptures. He always took you deeper into the life of Christ because he loved his Lord. We would take a Sunday text he was preaching on, open our Bibles, and spend the 30-60 minutes talking through it, looking for insights to preach more clearly. He was my visionary inspiration. Every time we met at a conference or when I got off the phone, I wanted to produce something for the kingdom, improve in some area, and be a better pastor.

But even though he was the guy recognized at conferences, the men whose debates brought many to change their positions, and though he was sought after for his wisdom, Gregg was approachable in every way. There was not one intimidating bone in his body. One would feel completely at ease with him. His charm, kindness, and experience would flow into every conversation because he believed that pastoral theology was the kind of thing that was practiced charitably, even though at times that included some heated dialogue. But refining was his love language and the common good was Gregg’s goal as a leader in his denomination and as a powerful proponent of orthodoxy everywhere else. Gregg was indefatigable for the kingdom. He was evangelistic for the kingdom and pushed the claims of Jesus in life and now he proclaims his excellencies in death.

The last words I said to him on the phone a day before his death was how much his productivity and pastoral life inspired me. He humbly replied, “Thanks, man!” I didn’t know that would be our last conversation. I keep waiting for another reply to my last email, another phone call to talk about our writing plans, or to talk about some ideas he had for wordmp3, or to talk about church life. And to be honest, though he was one of my dearest friends, he was ultimately my pastor; the embodiment of what makes shepherding desirable. And I will miss him greatly: his voice, humor, intellect, and our long conversations.

Rest in peace, friend! The world made sense to me and so many because you poured into us so purposefully!

Low-Level Anxiety in the Christian Life

Ed Welch once wrote that anxious and fearful people can easily slip into taking Scripture as a pill. This is true and quite problematic on numerous levels. When the life verse does not provide the comfort needed, suddenly the Scriptures become emotionally insufficient. I have seen the effects of such disenchantment among evangelical men and women. This is not to say that the Scriptures do not offer help for fear and anxiety; in fact, my argument is that the Bible is ultimately the true comfort for those vices. But the exhortation is to view the Scriptures in its total counsel and the sufferer in his total humanity, not as isolated mantras.

Now, at another opportunity, I hope to deal with various distinctions; among them, the differences between low-level and high-level anxieties and other important exceptions that need to come into the conversation. But for now, I want to focus just briefly on low-level anxiety; the kind that shows up too often and which some people are especially vulnerable to. Among the many glorious encouragements in the Scriptures, St. Peter’s words are needful, not as an isolated verse, but as a textual argument for a full-orbed understanding of counseling. The Apostle encourages us to cast our anxieties on him because he cares for us (I Pet. 5:6-7). Implicit in this joyful declaration is the idea that God is interested in engaging his people in a focused anxiety detox program. The words themselves present us with an ongoing communion with God in the midst of our fears.

Perhaps our first acknowledgment from this text is the profound care of the Father for all our low-level anxieties from our intense fears for the well-being of our children to whether someone perceived me to be stand-offish in a church setting. God knows your frame and he knows when you are most prone to break apart emotionally. Anxieties and fears are real things, otherwise, God would not have demanded to enter into a counseling session with us in such times. He understands the demeanor and disposition of our hearts infinitely more than our complex sentiments about our lives.

Low-level anxiety can be fixed by a verse or two, but we run the risk of viewing the human war against such vices as something that can be cured as quickly as a Chick-Fil-a waiting line. As a pastor, I have counseled hundreds of people with low-level anxieties ranging from the 65-year-old widow to the distressed 17-year-old utterly confused about what to do with life when he graduates, and even to the young child whose life seems to be constantly in turmoil. These anxieties can disappear with a few short sessions, but often they demand the introduction of rituals to sustain the bombardment of life’s unexpected chess moves.

The most common way in which people return to their cycle of fears after finding some security in God’s care is by assuming that we can ease our guards. But anxieties and fears are not things we turn off; they re-appear at the most unsuspecting moments, which is another reason for the Christian to engage in rituals of grace and at times even double down on them to ensure greater security.

The Scriptures, totus scripture, gives us a house to dwell in (textual security), not a room to hide in (verse security). The textual nature of the Bible gives us a much more holistic picture of our anxieties and woes. We commune with God in the context of his means of grace and his church. There is no security outside these mercies. And inevitably those who seek refuge in solitude find themselves even more trapped in endless scenarios of fears that entrench them in a vicious cycle.

~~~

I come from a culture in South America deeply steeped in anxiety. COVID brought the worse of my culture and coupled with the tyrannical practices of governments to shut down face-to-face gatherings, anxieties and fears are most likely the greatest pandemic both in my American and Latin culture. For a host of reasons, some cultures produce a higher degree of anxiety. This stems from parental practices and most often perception practices in societies.

As I have wrestled with my own anxieties and fears, I have found solace and the care of God in many things, including the singing of Psalms, the companion of friends, the reading of good books and in writing, and most especially in the worship of God’s people. These rituals secure us in a fuller image of the Christian life. They do not remove even low-level anxieties from us, but they allow us to embrace life with richer zeal amid them.

Pastoral Letter 154: The Fearful Mother

Dear Friend,

Your question was, and I hope I am doing justice to its insightfulness: “What actions can a Christian take when she is living in fear for the country’s future?” It seems you are frightened by what you perceive to be an attack on a country that you love. You are very politically active online and are constantly updating yourself with the news cycle. Assuming, these are correct assumptions, here are two ways to move forward:

First, allow me to be fairly direct with you since you posed the question with the anticipation of an objective answer. I would like to see you diminish 10% of your time on the news cycle this week. I trust I am being reasonable here. If I told you to cut off all your time, it would be too aggressive a strategy at this stage. 10% would look like keeping your cell phone charged in another room when you come to bed at night. That little ritual shift can be enormously fruitful in diminishing fear in your life. The end goal is not to forsake the political world–as if you had a choice–but the ultimate goal is to think rightly about the political world. You will find that very often the politics of God and the politics of this world are diametrically different.

I can assure you that your fascination with politics and your pessimism about the future stems from something much deeper. In other words, there are more intrinsic fears you have that are overflowing into your perspective about the world and you need to see the overarching context of your fears. You need to contemplate these small changes because I have watched couples–and specifically, mothers–offer more of their body and soul to these external causes than the internal causes of their households. Remember what I have told you: the anxious person controls the home. You do not want your anxieties to control the lives of your children and spouse.

Therefore, I think you need less screen time at night, as a starter. I think you need less bombardment from paid media gurus who literally increase their wealth by spreading more panic. More panic among viewers, more sponsors, and more wealth. You have not been given a spirit of fear, and part of that gift is that you are to steward your courage well so that it doesn’t lose its fervor. When courage and hopefulness are running low, fear happily takes its place.

Secondly, I would urge you to worship well. And by that I mean–practice rituals of worship regularly. If your schedule is filled with worshipping practices, your orientation towards political zealotry will diminish. I have seen moms get so identified with political parties–in my world, the GOP–that they would gladly take an invitation to a GOP convention than the invitation God offers to worship. This is problematic. It’s not just your heart that is in danger, but those around you. If you cannot think rightly about the world, you will not think rightly about God and his call to worship.

Stay close to friends who cherish your heart and well-being, and do not give in to zealots who tempt you to be a revolutionary. Your role is to revolutionize your home with beauty and to strengthen your soul with laughter.

Sincerely,

Pastor Uriesou Brito

#Letter154

The Art of Joy

Our goal at this stage of societal cognitive dissonance is to offer the world something remarkably simple. In fact, it’s so simple that people may scoff at the idea. I refer to the indispensable tool in the Christian manifesto, the undying and unadulterated joy of the saint.

We live in what one scholar referred to as the age of “post-persuasion.” People truly believe that a few acronyms and some tearing of historical monuments, and a heavy dose of cussing and magical talking points will convince the other side to give up the cause. But if you stand in your house or on the street and show some displays of hearty laughter and good ol’ fashioned cheer, the nations will rage in perplexity.

That simple display on social media and public encounters has the effect of revealing something more profound in our way of thinking; it reveals our inward disposition that does not necessitate hate or heavy intellectual artillery. I am more convinced that the gentle sister who finds joys in life and who worships her Christ with sincerity has a far greater chance of changing the hearts of some than the outrageous zealot who opines six times a day on social media looking for a chance to win the war on ideas.

The beauty of this season is that ideas are clearer than ever, and the source of those ideas are clearer than ever. When Jesus came, the people of God spread his fame so that our joy may be full. In an age of post-persuasion, we have a powerful responsibility to smile during communion, to laugh with our children, and to amuse ourselves to life in God.

Overlooking the Real Sufferers

After 9-11, I recall walking through airports with my long hair and brown skin. There were various eyes double and triple looking at the Latino man walking around the masses of people seeking his gate. I made the quick association that they were at least skeptical about my background. The country was attacked in apocalyptic fashion and there were specific groups of people singled out for that hideous crime.

I did not at that point assume there was an intrinsic attempt to de-humanize me or that society at large wanted me to disappear. I understood that society was going through civic shock. It is fairly established that when individuals go through particular traumas, their senses are heightened and their skepticism about peoples increase.

This is objectively true in individuals abused sexually, physically or verbally. Their hearts have been manipulated for such a long time that their response is to look at the world with the eyes of fear. They will need godly and faithful witnesses to walk with them through such pain.

And here is where I wish to add a particular caution to those on my side of the isle who look at this entire unrest and may conclude: “What are they (rioters, protesters) making such a big deal about; look at the numbers, etc.?” But that’s to minimize too much the deeper impact of what is happening. There are particular black men and women who have suffered profound mistreatment throughout their lives and the current scene gives them a heightened awareness of what they have gone through and tangible images of unkindness, racial epithets, and mistreatment emerge. These are not mental inventions, but real occurrences.

I venture to say that most rioters are opportunists (as already proven) using such environments to present civilization a piece of their hearts in the public square. But there are also some near to us who may have endured profound pain through the lips of individuals who prefer to diminish someone’s humanity than to affirm it. I want to give my voice to them and not the so-called revolutionaries who recently emerged from their mother’s basement.

If by structural racism we mean that sin permeates the people it touches holistically, then let adherents of total depravity affirm this. But what many mean by systemic racism is that entire groups of people share this common agenda of minimizing and destroying the well-being of others. This is utterly false and leads to generalizations that endanger our corporate civility.

We should affirm that there are particular individuals for whom hate has found a permanent home. They are structurally damaged and use such damage to hurt others in positions of authority or laity/civilian. They are to be rebuked and judged. But I must also walk uprightly knowing that if I hate my brother whom I see and claim to love God, the love of God is not in me. We must repent speedily of this.

My concern at this stage is not with masses of people for whom I can do little. My concern, which I believe should be ours, is to consider individuals who truly have suffered and endured particular shame and uplift their spirits and encourage them to good works of peace in the city. Our universal attempts to sympathize with the universe through somber black Instagram boxes are largely in vain, but our attempts to sympathize with those near to us bear good and tangible fruit. We overlook the real sufferers when we generalize pain; we suspend our skepticism when we seek to understand the real pain of our neighbor.

Letter to a Parent who compares his children to others

Dear parent,
I understand the temptation to compare your children’s accomplishment with others (II Cor. 10:12). There is always a child who will outsmart yours; there will always be a child who will thrive in an instrument faster and more effective than yours; there will always be a child who is more skilled in a sport than yours. Yet, our hearts sink with despair when we allow ourselves to fall into that trap of comparing.

If you give in to that mode of thinking, you will rarely be yourself again. Beyond that, you will endanger your children from being and expressing their gifts for who God made them be. They will grow up feeling the weight of never being enough, never resting enough, and always trying to fit into an image you had for them, or worse, feeling incapable of living up to your golden standard.

Resist that temptation. Cheer your child. Gently direct them. Minister to them when they fail. Don’t bring child x into a conversation to highlight your own child’s shortcomings. Encourage their gifts and remind them they are loved when they get a lower grade, when they can’t play that piano piece just right, and when they strike out.

Yours truly,
Pastor Brito

Well-Behaved or Godly Children?

It needs to be stressed that our goal is not well-behaved children, but godly children. Godliness produces biblical joy and spontaneous smiles through life. There is a certain kind of well-behaved child that displays every sign of life but lacks a genuine interest in life. He says the right things, amens the Christian cliches and smiles at the mechanics of day-to-day interactions but within express a disdain for relationships and true holiness. Parents, don’t confuse both; cultivate “heart religion” by digging into your child’s emotions and imaginations. Bring out in daily conversations the heart of the matter so that the matters of the heart can be discussed and engaged. Don’t assume that right answers and right posture produce biblical godliness. Child-rearing is a daily interruption into a child’s life to awaken him from his slumber.